Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️ Constipation is defined as having fewer than three bowel movements a week or having difficult bowel movements💩 How many times you have a bowel movement in a day and/or during the week will be different for everyone!💩 I go about 1-3 times a day💩 How often do you go? Do you have difficulty or pain? What is the color and consistency of yo

Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️YES, pooping should take less than 3-5 min for most adults (toddlers potty training and kids may take a little longer at first due to a variety of reasons so don’t freak out yet!)⬇️⬇️⬇️That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit

5 Home Remedies to Relieve Constipation Naturally | Health