Day 11 @Super Patch Company Squats & Sit-Ups Challenge ✨🔥🔥🔥🔥🔥🔥🔥 I started the morning outside with squats and sit-ups, and wrapped up my day indoors tonight. I crushed 130 squats and 55 sit-ups total today 🙌🏾 My abs feel good. My glutes feel amazing . Honestly, I feel amazing ✨💚 I’ve been mixing in the modification version with a few regular ones – staying mindful and careful with my body – and it’s definitely working. Squats are strengthening my legs, glutes, and core, while sit-ups a
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Day 11 @Super Patch Company Squats & Sit-Ups Challenge ✨🔥🔥🔥🔥🔥🔥🔥 I st…
59 views6 months ago
TikTokdiamondlap
#onthisday
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#onthisday
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TikTokdiamondlap
🔥 SUPER PATCH SQUATS & SIT-UP CHALLENGE RECAP 🔥🔥🔥🔥🔥🔥🔥 Whew… this month has been a WHOLE vibe! 💪🏽✨ I’ve been showing up, moving my body, and posting clips from our challenge — and guess who’s been right by my side? 👀 💚 My granddaughter Milano! She’s 2️⃣ and already trying to do everything Grandma does — from squats to sit-ups to following the way I eat. She even said she wants her “superpower patch” too! 🦸🏽‍♀️💚 So many memories were made this month — videos, laughs, lots of squats,
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🔥 SUPER PATCH SQUATS & SIT-UP CHALLENGE RECAP 🔥🔥🔥🔥🔥🔥🔥 Whew… thi…
94 views5 months ago
TikTokdiamondlap
What a night 🤗🙏🏽 💞 Alicia Keys Hell’s Kitchen on Broadway featuring one of my favorite people Yolanda Adams was amazing 🌹This was after the show🎤📲 we couldn’t have our phones out during the actual show #yolandaadams #aliciakeys #broadway #musical #newyorkcity
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What a night 🤗🙏🏽 💞 Alicia Keys Hell’s Kitchen on Broadway featuring on…
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TikTokdiamondlap
What almost killed me made me stronger 💚 I was at my lowest way before I had kidney failure. God is not done with me 🙏🏽 I walk by faith not by sight 🤗 #kidneyfailure #kidneytransplant #kidneyhealth #dialysis
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What almost killed me made me stronger 💚 I was at my lowest way b…
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I’m in My City 🙌🏽🤗😍 What a beautiful night !! The Calm before the storm ☃️ #newyorkcity #madisonsquaregarden #manhattan #aliciakeys #imhome
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I’m in My City 🙌🏽🤗😍 What a beautiful night !! The Calm before the storm ☃️ #…
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I had the best time in New York 🤗🙏🏽 #newyork #fypシ #everypraise #broadway #manhattan
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I had the best time in New York 🤗🙏🏽 #newyork #fypシ #everypraise #br…
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I always have a great time in NYC ❄️☃️🥶 #newyork #snowday #jan…
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