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Hey Crunchers!👋 Have you ever wanted to shape up the back of your arms and see a well developed tricep? 💪Then try out Blake’s favorite machine! It’s a seated tricep dip, and it’s part of our Amazing Power Half Hour Circuit here at Crunch! To use this machine you simply set your appropriate weight, place your hands on the bars, relax your shoulder and extend your elbows against the weight. For more tips and tricks to help you achieve your fitness goals🏋️ stop by our front desk to schedule your
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