45 Min Advanced Step Aerobics | 128 BPM +Choreography Breakdown #501
47:55
YouTubeCHRISTINA DORNER
45 Min Advanced Step Aerobics | 128 BPM +Choreography Breakdown #501
We’re turning up the fun in this 45-minute advanced step aerobics class! This one moves at a steady 128 BPM, giving you time to learn the combos, feel the beat, and really get into the flow. Expect fresh choreography, extra breakdowns, and a fun rhythm that keeps you moving from start to finish. The goal? Smooth transitions, great cardio, and ...
18.1K views4 months ago
Shorts
Master Step Class Movements for Fitness & Health | Advanced Workout Levels
1:29
26.2K views
Master Step Class Movements for Fitness & Health | Advanced Workout
saaerobics
ADVANCED STEP AEROBICS
0:59
5.2K views
ADVANCED STEP AEROBICS
CHRISTINA DORNER
Step Aerobics Workout
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
YouTubeCHRISTINA DORNER
322.9K viewsSep 29, 2021
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
YouTubeJenny Ford Fitness
3.3M viewsMay 2, 2013
25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Learn the Basics Class #001
26:11
25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Learn the Basics Class #001
YouTubeGet Fit With DG
435.3K viewsFeb 21, 2024
Top videos
30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
32:10
30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
YouTubeCHRISTINA DORNER
22K views9 months ago
30-Minute Advanced Aerobics at 130 BPM - Step Class #361
33:34
30-Minute Advanced Aerobics at 130 BPM - Step Class #361
YouTubeCHRISTINA DORNER
32.5K viewsFeb 19, 2024
60 MIN - Advanced Cardio Step Aerobics Workout - #455 - 135 BPM and Faster
1:01:33
60 MIN - Advanced Cardio Step Aerobics Workout - #455 - 135 BPM and Faster
YouTubeCHRISTINA DORNER
15.9K viewsMar 22, 2025
Step Exercises for Beginners
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
YouTubeCHRISTINA DORNER
396.2K viewsJan 21, 2021
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
YouTubeCHRISTINA DORNER
78.6K viewsMar 8, 2023
10 Minute Beginner Step Workout | Low Impact, Gentle Exercise
13:42
10 Minute Beginner Step Workout | Low Impact, Gentle Exercise
YouTubeyes2next
82.5K viewsSep 20, 2022
30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
32:10
30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
22K views9 months ago
YouTubeCHRISTINA DORNER
30-Minute Advanced Aerobics at 130 BPM - Step Class #361
33:34
Find in video from 02:00Step Over and Walk
30-Minute Advanced Aerobics at 130 BPM - Step Class #361
32.5K viewsFeb 19, 2024
YouTubeCHRISTINA DORNER
60 MIN - Advanced Cardio Step Aerobics Workout - #455 - 135 BPM and Faster
1:01:33
60 MIN - Advanced Cardio Step Aerobics Workout - #455 - 135 BP…
15.9K viewsMar 22, 2025
YouTubeCHRISTINA DORNER
60 Min - Advanced STEP - Step Aerobics Progression #290 C - 135 BPM
1:02:29
60 Min - Advanced STEP - Step Aerobics Progression #290 C - 13…
16.5K viewsAug 31, 2024
YouTubeCHRISTINA DORNER
ADVANCED STEP AEROBICS WORKOUT // 135-140 BPM // #254 // CARDIO STEP
1:01:41
Find in video from 13:04Advanced Steps and Advanced Moves
ADVANCED STEP AEROBICS WORKOUT // 135-140 BPM // #254 …
21.6K viewsNov 19, 2022
YouTubeCHRISTINA DORNER
Advanced Step Aerobics Workout | 53 Min High-Energy Outdoor Cardio
53:32
Advanced Step Aerobics Workout | 53 Min High-Energy Outdoor Cardio
17.9K views6 months ago
YouTubeCHRISTINA DORNER
60 Min Advanced Step Aerobics | High-Energy Cardio at 135 BPM + (New Choreo + Massive Calorie Burn)
59:46
60 Min Advanced Step Aerobics | High-Energy Cardio at 135 BPM + …
16.7K views5 months ago
YouTubeCHRISTINA DORNER
60 Min Step Aerobics LIVE | Intermediate–Advanced • 135 BPM • New Choreo!
1:02:14
60 Min Step Aerobics LIVE | Intermediate–Advanced • 135 BP…
14.9K views3 months ago
YouTubeCHRISTINA DORNER
Step Aerobics: Int/Adv Choreography + ABS (#55, 135 BPM +)
1:02:43
Step Aerobics: Int/Adv Choreography + ABS (#55, 135 BP…
13.2K viewsFeb 22, 2025
YouTubeCHRISTINA DORNER
Step Aerobics Workout | 30-Min Intermediate–Advanced Choreo at 128 BPM #488
33:01
Step Aerobics Workout | 30-Min Intermediate–Advanced Choreo a…
18.6K views6 months ago
YouTubeCHRISTINA DORNER
STEP AEROBICS #500 🎉 | 60 Min Intermediate/Advanced Step Class | 135 BPM +
1:03:28
STEP AEROBICS #500 🎉 | 60 Min Intermediate/Advanced Step Clas…
16.3K views4 months ago
YouTubeCHRISTINA DORNER
60 MIN - Step Aerobics Cardio Workout - Intermediate/Advanced at 135 BPM+ #304
1:01:17
60 MIN - Step Aerobics Cardio Workout - Intermediate/Advanced …
12.6K views7 months ago
YouTubeCHRISTINA DORNER
45 MINUTE ADVANCED STEP AEROBICS // 263-C // FAST STEP WORKOUT
52:55
Find in video from 05:53Basic Step Aerobics
45 MINUTE ADVANCED STEP AEROBICS // 263-C // FAST STEP …
22.6K viewsJan 7, 2023
YouTubeCHRISTINA DORNER
60 Min- CARDIO STEP AEROBICS - Intermediate to Advanced - 135 BPM #384
1:03:47
Find in video from 03:00Advanced Steps and Variations
60 Min- CARDIO STEP AEROBICS - Intermediate to Advanced - 135 B…
23.4K viewsMay 25, 2024
YouTubeCHRISTINA DORNER
Intermediate/Advanced Step Aerobics - High Energy Cardio Step #164 - 135 BPM +
1:00:25
Intermediate/Advanced Step Aerobics - High Energy Cardio Ste…
14.3K viewsFeb 15, 2025
YouTubeCHRISTINA DORNER
60 Min - CARDIO STEP AEROBICS - Intermediate to Advanced Choreography #435
1:01:35
60 Min - CARDIO STEP AEROBICS - Intermediate to Advanced Choreo…
15.3K viewsNov 30, 2024
YouTubeCHRISTINA DORNER
Advanced Choreography STEP AEROBICS CARDIO WORKOUT - 135 BPM and Faster #428
1:00:17
Advanced Choreography STEP AEROBICS CARDIO WORKOUT - …
19.4K viewsNov 2, 2024
YouTubeCHRISTINA DORNER
60 Min - Cardio Step Aerobics Workout - Intermediate to Advanced #459 - 135 BPM & Faster
1:02:40
60 Min - Cardio Step Aerobics Workout - Intermediate to Advanc…
14.6K views11 months ago
YouTubeCHRISTINA DORNER
STEP AEROBICS! Intermediate - Advanced Step workout CDornerFitness #179
1:00:32
Find in video from 21:09Shuffle and Shuffle Moves
STEP AEROBICS! Intermediate - Advanced Step workout CDornerF…
26.2K viewsJan 8, 2022
YouTubeCHRISTINA DORNER
60 Min Step Cardio - Intermediate to Advanced Choreography 135 BPM #462
1:02:20
60 Min Step Cardio - Intermediate to Advanced Choreography 135 BP…
11.8K views10 months ago
YouTubeCHRISTINA DORNER
STEP AEROBICS WORKOUT- SLOWER PACE INTERMEDIATE TO ADVANCED STEP CHOREOGRAPHY #288
48:11
Find in video from 09:01Advanced Step Choreography
STEP AEROBICS WORKOUT- SLOWER PACE INTERMEDIATE T…
20.7K viewsMay 3, 2023
YouTubeCHRISTINA DORNER
Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 BPM)
26:33
Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 …
50.9K viewsFeb 12, 2025
YouTubeCHRISTINA DORNER
STEP AEROBICS // 60 MINUTES // FAT BURNING CARDIO STEP WORKOUT #276
1:03:01
Find in video from 04:08Advanced Step Choreography
STEP AEROBICS // 60 MINUTES // FAT BURNING CARDIO STEP WO…
16.8K viewsMar 25, 2023
YouTubeCHRISTINA DORNER
CRAZY FUN STEP AEROBICS!!! INTERMEDIATE TO ADVANCED STEP CLASS #230 // 136-140 BPM
1:05:15
Find in video from 03:09First Moves
CRAZY FUN STEP AEROBICS!!! INTERMEDIATE TO ADVANCED S…
23.7K viewsAug 27, 2022
YouTubeCHRISTINA DORNER
60 MIN SENSATIONAL STEP WORKOUT // FUN CARDIO // #239 // INTERMEDIATE - ADVANCED
1:05:00
60 MIN SENSATIONAL STEP WORKOUT // FUN CARDIO // #239 …
12.6K viewsOct 1, 2022
YouTubeCHRISTINA DORNER
STEP AEROBICS WITH GUY!!! Advanced Step # 429
44:13
Find in video from 04:20Basic Steps and Variations
STEP AEROBICS WITH GUY!!! Advanced Step # 429
17.8K viewsNov 9, 2024
YouTubeCHRISTINA DORNER
60 MIN - OLD SCHOOL HIP HOP - STEP AEROBICS WORKOUT - 135 BPM PLUS - #416
1:06:03
60 MIN - OLD SCHOOL HIP HOP - STEP AEROBICS WORKOUT - 13…
19K viewsSep 14, 2024
YouTubeCHRISTINA DORNER
60 Min - Step Aerobics - Intermediate to Advanced Choreography #191
1:07:57
60 Min - Step Aerobics - Intermediate to Advanced Choreo…
20.2K viewsFeb 1, 2025
YouTubeCHRISTINA DORNER
60 MINUTE STEP WORKOUT AT HOME!! Intermediate to Advanced Step Aerobics #286
1:01:51
60 MINUTE STEP WORKOUT AT HOME!! Intermediate to Advance…
29.8K viewsApr 29, 2023
YouTubeCHRISTINA DORNER
See more