It's time to debunk the 'No Night Exercise' Fallacy. While some believe exercising at night disrupts sleep due to stress hormone release, THIS IS A MISCONCEPTION. We cannot compare chronic stress with the stress released after exercise. In fact, your 'hope molecules' and endorphins are released during a workout. Regular exercise is crucial for a healthy life. Don't let misconceptions hold you back. Exercise Anytime, Anywhere for a Healthier You. . . . #nightexercisemyths #deepsleepdebunked #fitn
2:15
FacebookDr waseem
It's time to debunk the 'No Night Exercise' Fallacy. While some believe exercising at night disrupts sleep due to stress hormone release, THIS IS A MISCONCEPTION. We cannot
Dr waseem. Dr waseem · Original audio. It's time to debunk the 'No Night Exercise' Fallacy. While some believe exercising at night disrupts sleep due to stress hormone release, THIS IS A MISCONCEPTION. We cannot compare chronic stress with the stress released after exercise. In fact, your 'hope molecules' and endorphins are released during a ...
21.9K viewsApr 19, 2024
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