Learning proper boxing techniques, dodging balloons and dancing with a virtual instructor was how two elementary school classes kicked off a new after-school fitness program at Travis Heights ...

I'm standing on top of Machu Picchu, listening to Lil Wayne and smashing flying spheres with a bat in each hand. The instructor encourages me to look around and take in the beauty around me. The next ...

• Reduced perceived exertion: A key psychological benefit of VR is its ability to distract the brain from physical discomfort ...

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...

Jane Fonda teased behind-the-scenes snaps from her new virtual reality workout classes that pay homage to her classic ’80s workout videos. The actress teamed up with Meta Quest’s Supernatural, a VR ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As a psychologist and researcher, Erick Gallun of Portland, ...

Virtual reality (VR) video games that combine screen time with exercise are a great way to get fit, but game designers face a major challenge – like with regular exercise, adherence to ‘exergames’ is ...

In my quiet moments on difficult winter days, I try to put on my Meta Quest VR headset for just half an hour. It's not to play games or watch movies. It's so I can move. Supernatural, a subscription ...

An estimated one to two million people already work out while wearing a virtual reality headset. We break down the best fitness apps and games for... I'm standing on top of Machu Picchu, listening to ...