I’ve struggled with depression and social anxiety for many years. I can still feel the hurt and embarrassment at overhearing someone describe me as “painfully shy” in high school. These days, I feel ...

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

EVIDENCE-BASED STRENGTH TRAINING RECOMMENDATIONS: This course was developed to answer a simple but surprisingly unsettled question: What does the total body of research actually say about training for ...