New resistance-training guidelines show that any amount of strength training can significantly improve muscle, strength, and ...

Researchers found that GLP-1 medicines caused weight loss mainly through fat reduction, with only modest decreases in absolute muscle mass and no disproportionate loss of muscle function. In mice, ...

For decades, treatment of peripheral artery disease has focused almost exclusively on restoring blood flow. Now, new research ...

March 11 (Reuters) - Regenxbio said on Wednesday that interim data from a early-to-mid stage study of its experimental gene therapy in patients with Duchenne muscular dystrophy showed continued ...

BOSTON - New research finds that a compound in coffee could help you stay strong as you age. As we get older, we tend to lose muscle mass and strength putting us at higher risk for mobility problems, ...

While performing the intense workouts, hydration becomes even more crucial. This is where electrolytes may be a better option than plain water, says an expert.

A recent study suggests that these microbes may also influence an important aspect of fitness – muscle strength. Muscle strength is a crucial feature of health for many reasons. It supports our joints ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

Supplements may help too, according to emerging research. We asked experts which supplements women over 50 should consider taking. Here are the top five supplements they recommend and why. “Vitamin D ...

It's well known that spaceflight causes muscle atrophy and other biological changes in reduced gravity, and especially in ...