Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Sometimes Latin music electrifies the dance floor, as couples spin, bend and step. Other times it softly accompanies the cooking in abuela’s kitchen. However and wherever you're listening, Latin music ...

Dancing is simply a fun way to give the body and mind and good workout. It strengthens muscles and the cardiovascular system while helping to manage weight, mood swings and promote positive ...

Have you ever wondered exactly what it is about salsa and other hot Latin dance styles that everyone loves so much? For those in the know – or anyone who's ever taken a Zumba class – Latin music is ...

DiDi Lund founded Shenandoah Latin Dance in Staunton, Virginia, to create a multicultural community space. The studio offers a variety of Latin dance styles, including salsa and Rueda de Casino, for ...