People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

The Ohio Department of Higher Education (ODHE) and Miami University’s College of Education, Health, and Society (EHS) and College of Engineering and Computing (CEC) have partnered to make a new series ...

Shifting from examining frustrating issues in isolation to a systems thinking approach that identifies the patterns shaping ...