Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Fermentable? Soluble? What? Cut the confusion and get what's best for your body.

When it comes to maintaining good health, many of us focus on diet, exercise, and regular medical check-ups. However, one crucial aspect of health that is often overlooked is the color of our bowel ...

Splinting is a technique people may use to relieve constipation. It involves using a finger to press against the perineum or vaginal wall to help move a stool out of the rectum. There is little ...

Constipation and blood in the stool can occur at the same time, due to many different reasons. For most people, blood in stool may occur due to issues with bowel movements, tears to the anus, or ...